1:1 60 Minute Fitness Coaching Session

$197 $250

This coaching session is ideal for anyone, from the average gym-goer who wants to have a few questions answered more thoroughly than I can do on a TikTok live...

To the more experienced lifter who needs some extra guidance and reassurance that they're on the right track.

I'll answer all your questions and give you tons of valuable information that you can implement right away. (Think TikTok live x 100!)

This is NOT a 1:1 live workout session. It's an informational coaching session only

After reading your application, I'll get on a 60-minute 1:1 Zoom call with you and provide some (or all) of the following:

1.) Advice on how to improve your current exercise and/or diet, personal advice on your routines, and development of custom goals for you.

2.) Identify the areas you need to work on, help you set up strategies to achieve your goals more effectively, and develop a game plan for meals, groceries, supplements, etc. that suits your goals, schedule, and lifestyle

We will also discuss:

  • How, when, and how much cardio to do

  • How to eat flexibly

  • How to create and stay in a calorie deficit without restricting

  • Developing a strong understanding of how nutrition can make or break your fat loss (or bulking) program

  • How and when to make changes to your program

  • Any other questions/concerns you have regarding fitness and/or nutrition

This meeting session will also include a recorded copy so you can take the tips and strategies I give you, implement them, and refer back to it whenever you need to!

I'm excited to meet you and I can't wait to help you on your fitness journey! :)

Note: If you're thinking about 1:1 online coaching, but you'd like to start with a consultation first, no worries!

If, during our call, you decide that 1:1 coaching is for you, the amount that you paid for the consultation CAN be applied to 1:1 coaching!

No refunds or rescheduling if you do not attend the meeting, UNLESS you let me know in advance. You are paying for my valuable time, expertise, experience, and personalized help, and I value both of our time. A Zoom invitation will be sent to you via email.